Quit Dairy This Summer: My 6 Simple Alternatives

Have you discovered you’re intolerant or allergic to dairy? Maybe you want to try a new diet (vegan/paleo perhaps)? Or have you just heard how beneficial cutting out dairy from your diet is? If it’s one of these reasons or more, you’ll be pleased to know that I too decided to get rid of dairy from my life, and today I’m going to share my top 6 simple tips to cutting it out of your diet! Woo! Continue reading “Quit Dairy This Summer: My 6 Simple Alternatives”

How To: Make Your Own Bone Broth (the easy way)

Increase your gut health by consuming bone broth.

All you need is:
  • a slow cooker
  • strainer
  • chicken frames (1-2) OR
  • beef bones OR
  • fish bones
  • filtered water
  • Apple Cider Vinegar
  • Vegetables (optional)

You can pick up your animal frames or bones usually from either a local butcher, local markets or health food store. Call around to check beforehand though, just to make sure. Continue reading “How To: Make Your Own Bone Broth (the easy way)”